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Event Series:
Rest and Restore Yoga by Donation
Rest and Restore Yoga by Donation
February 13 @ 6:00 pm - 7:00 pm
Beginning with meditation, this is a beginner friendly, mainly floor based practice where we will hold in postures for 3-5 minutes to allow the body time to open and for he muscles to lengthen and releases, finishing off with breathwork before our final resting pose Shavasana.
Please bring a mat or a towel and make sure you are warm and cozy.
Class will be held in the Silver Star NATC auditorium.
Call Holly for any questions. 236-873-3099