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Event Series Event Series: Rest and Restore Yoga by Donation

Rest and Restore Yoga by Donation

January 30 @ 6:00 pm - 7:00 pm

Beginning with meditation, this is a beginner friendly, mainly floor based practice where we will hold in postures for 3-5 minutes to allow the body time to open and for he muscles to lengthen and releases, finishing off with breathwork before our final resting pose Shavasana.

Please bring a mat or a towel and make sure you are warm and cozy.

Class will be held in the Silver Star NATC auditorium.

Call Holly for any questions. 236-873-3099


January 30
6:00 pm - 7:00 pm


NATC Auditorium
118 Shortt S
Vernon, BC V1B 3W9 Canada
+ Google Map
(250) 558-6083

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