Rest and Restore Yoga by Donation
NATC Auditorium 118 Shortt S, VernonBeginning with meditation, this is a beginner friendly, mainly floor based practice where we will hold in postures for 3-5 minutes to allow the body time to open and for...
Beginning with meditation, this is a beginner friendly, mainly floor based practice where we will hold in postures for 3-5 minutes to allow the body time to open and for...